Nutrient Comparison: Raw Spelt VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Spelt versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Spelt vs Cauliflower:
- 5 ounces of Raw Spelt have 7.3 times more Vitamin B1, 1.9 times more Vitamin B2, 13.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 9.9 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Vitamin B9, more Vitamin C and 4.3 times more Vitamin K than Uncooked Spelt.
- 5 ounces of Raw Spelt have insufficient amounts of Vitamin C
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Uncooked Spelt as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raw Spelt vs Cauliflower:
- 5 ounces of Raw Spelt have 1.2 times more Calcium, 13.1 times more Copper, 10.6 times more Iron, 9.1 times more Magnesium, 19.2 times more Manganese, 9.1 times more Phosphorus, 1.3 times more Potassium, 19.5 times more Selenium and 12.1 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.8 times more Sodium and 8.4 times more Water than Uncooked Spelt.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Spelt have 13.5 times more Energy, 8.7 times more Fat, 4.3 times more Omega 3, 74.6 times more Omega 6, 14.1 times more Carbohydrate, 3.6 times more Sugars, 5.4 times more Fiber and 7.6 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6