Comparing Nutrients in 300 calories Raw SpeltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Raw Spelt
88.8g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Raw Spelt has 2.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Spelt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Raw Spelt
16%
6%
78%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Raw Spelt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Spelt or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Raw Spelt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Raw Spelt have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B6 and more Vitamin C than Uncooked Spelt.
Both Raw Spelt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Raw Spelt have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Uncooked Spelt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Spelt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Raw Spelt have 1.7 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 6.5 times more Manganese, 2 times more Phosphorus, 55.7 times more Selenium and 3.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Potassium and 102.6 times more Sodium than Uncooked Spelt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Uncooked Spelt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Spelt have 2 times more Omega 6, 1.2 times more Carbohydrate, 11.2 times more Sugars, 2.2 times more Fiber and 2.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Fat and 5.6 times more Saturated Fat than Uncooked Spelt.
Both Raw Spelt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Uncooked Spelt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.