Comparing Nutrients in 300 calories Raw SpeltVS Tomatoes in Juice with Salt
Weight per 300 calories
Raw Spelt
88.8g
Tomatoes in Juice with Salt
1875g
Raw Spelt has 21.1 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Raw Spelt or Tomatoes in Juice with Salt?
Raw Spelt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Spelt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Raw Spelt vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 33.4 times more Vitamin B1, 10.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 10.2 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 15.8 times more Vitamin E and 15.3 times more Vitamin K than Uncooked Spelt.
300 calories of Raw Spelt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Uncooked Spelt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raw Spelt vs Tomatoes in Juice with Salt:
300 calories of Raw Spelt have 2.1 times more Manganese and 1.3 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 25.8 times more Calcium, 2.1 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 10.4 times more Potassium, 1.3 times more Selenium, 303.7 times more Sodium and 181.6 times more Water than Uncooked Spelt.
Both Raw Spelt and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Omega 6, 7.9 times more Sugars, 115.3 times more Fructose and 3.8 times more Fiber than Uncooked Spelt.
Both Raw Spelt and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Uncooked Spelt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.