Nutrient Comparison: Raw Spelt VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Spelt versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Spelt vs Tomatoes in Juice with Salt:
- 5 ounces of Raw Spelt have 2.1 times more Vitamin B2, 9.6 times more Vitamin B3, 9.1 times more Vitamin B5, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9, 1.3 times more Vitamin E and 1.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.6 times more Vitamin B1 and more Vitamin C than Uncooked Spelt.
- 5 ounces of Raw Spelt have insufficient amounts of Vitamin A and Vitamin C
- Both Uncooked Spelt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raw Spelt vs Tomatoes in Juice with Salt:
- 5 ounces of Raw Spelt have 9.8 times more Copper, 7.8 times more Iron, 13.6 times more Magnesium, 43.9 times more Manganese, 23.6 times more Phosphorus, 2 times more Potassium, 16.7 times more Selenium and 27.3 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.4 times more Sodium and 8.6 times more Water than Uncooked Spelt.
- Both Raw Spelt and Tomatoes in Juice with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Spelt have 21.1 times more Energy, 9.7 times more Fat, 16.3 times more Omega 3, 12.3 times more Omega 6, 20.2 times more Carbohydrate, 2.7 times more Sugars, 5.6 times more Fiber and 18.4 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein