Nutrient Comparison: Raw Spelt VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Spelt versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Spelt vs Stewed Canned Tomatoes:
- 5 ounces of Raw Spelt have 7.9 times more Vitamin B1, 3.2 times more Vitamin B2, 9.6 times more Vitamin B3, 9.4 times more Vitamin B5, 13.5 times more Vitamin B6, 9 times more Vitamin B9 and 1.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Uncooked Spelt.
- Both Raw Spelt and Stewed Canned Tomatoes provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Raw Spelt have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Uncooked Spelt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raw Spelt vs Stewed Canned Tomatoes:
- 5 ounces of Raw Spelt have 4.6 times more Copper, 3.3 times more Iron, 11.3 times more Magnesium, 50.6 times more Manganese, 20.1 times more Phosphorus, 1.9 times more Potassium, 19.5 times more Selenium and 19.3 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 27.6 times more Sodium and 8.3 times more Water than Uncooked Spelt.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Spelt have 13 times more Energy, 12.8 times more Fat, 21.7 times more Omega 3, 16.1 times more Omega 6, 11.3 times more Carbohydrate, 1.9 times more Sugars, 10.7 times more Fiber and 16 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 7.8 times more Fructose than Uncooked Spelt.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein