Comparing Nutrients in 500 calories Raw SpeltVS Stewed Canned Tomatoes
Weight per 500 calories
Raw Spelt
148g
Stewed Canned Tomatoes
1923g
Raw Spelt has 13 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Spelt or Stewed Canned Tomatoes?
Raw Spelt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Spelt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Raw Spelt vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C, 13.7 times more Vitamin E and 8.7 times more Vitamin K than Uncooked Spelt.
Both Raw Spelt and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Raw Spelt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Uncooked Spelt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Raw Spelt vs Stewed Canned Tomatoes:
500 calories of Raw Spelt have 3.9 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Selenium and 1.5 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 16.4 times more Calcium, 2.8 times more Copper, 3.9 times more Iron, 6.9 times more Potassium, 359.1 times more Sodium and 108 times more Water than Uncooked Spelt.
Both Raw Spelt and Stewed Canned Tomatoes contain similar levels of Magnesium per 500 calories.
500 calories of Raw Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Spelt have 1.2 times more Omega 6 and 1.2 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.7 times more Sugars and 101.8 times more Fructose than Uncooked Spelt.
Both Raw Spelt and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Uncooked Spelt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.