Comparing Nutrients in 300 calories Ground AllspiceVS Frozen Broccoli Spears
Weight per 300 calories
Ground Allspice
114g
Frozen Broccoli Spears
1035g
Ground Allspice has 9.1 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Ground Allspice or Frozen Broccoli Spears?
Ground Allspice VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Allspice or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Ground Allspice vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 19.1 times more Vitamin A, 6.5 times more Vitamin B1, 16.4 times more Vitamin B2, 1.5 times more Vitamin B3, 7.6 times more Vitamin B6, 23.7 times more Vitamin B9 and 15.8 times more Vitamin C than Ground Allspice Spices.
300 calories of Ground Allspice have insufficient amounts of Vitamin A and Vitamin B2
Both Ground Allspice Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Allspice vs Frozen Broccoli Spears:
300 calories of Ground Allspice have 1.8 times more Calcium, 1.7 times more Copper and 1.3 times more Manganese than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.7 times more Phosphorus, 2.2 times more Potassium, 6.4 times more Selenium, 2 times more Sodium, 3.1 times more Zinc and 97.1 times more Water than Ground Allspice Spices.
Both Ground Allspice and Frozen Broccoli Spears contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Ground Allspice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Allspice have 2.8 times more Fat, 5.4 times more Saturated Fat, 6.8 times more Omega 6 and 1.5 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 16.2 times more Omega 3, 1.3 times more Fiber and 4.6 times more Protein than Ground Allspice Spices.
Both Ground Allspice and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Ground Allspice provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6