Nutrient Comparison: Ground Allspice VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Allspice versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Allspice vs Frozen Broccoli Spears:
- 1 pound of Ground Allspice has 1.4 times more Vitamin B1 and 6.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.1 times more Vitamin A, 1.8 times more Vitamin B2, 2.6 times more Vitamin B9 and 1.7 times more Vitamin C than Ground Allspice Spices.
- Both Ground Allspice and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per one pound.
- Both Ground Allspice Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Allspice vs Frozen Broccoli Spears:
- 1 pound of Ground Allspice has 16.1 times more Calcium, 15.4 times more Copper, 9.8 times more Iron, 8.4 times more Magnesium, 11.5 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium, 1.4 times more Selenium, 4.5 times more Sodium and 3 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 10.7 times more Water than Ground Allspice Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Allspice has 9.1 times more Energy, 25.6 times more Fat, 49 times more Saturated Fat, 61.9 times more Omega 6, 13.5 times more Carbohydrate, 7.2 times more Fiber and 2 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.8 times more Omega 3 than Ground Allspice Spices.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6