Comparing Nutrients in 300 calories Ground AllspiceVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Ground Allspice
114g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Ground Allspice has 1.6 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Ground Allspice or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Ground Allspice
6%
20%
74%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Ground Allspice VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Allspice or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Ground Allspice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Ground Allspice have 2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1 and 1.3 times more Vitamin B6 than Ground Allspice Spices.
Both Ground Allspice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
Both Ground Allspice Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Allspice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Ground Allspice have 31.1 times more Calcium, 2.3 times more Copper, 5.8 times more Iron, 3 times more Magnesium, 8.2 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Phosphorus and 8.3 times more Sodium than Ground Allspice Spices.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Ground Allspice Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Allspice have 1.4 times more Saturated Fat, 5 times more Omega 6, 1.6 times more Carbohydrate, 5.7 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Ground Allspice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Ground Allspice Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.