Comparing Nutrients in 1 pound Ground Allspice VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Ground Allspice	6%	20%	74%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Ground Allspice	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	41% 1193kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	40.6% 39.4g	24% 23.3g	97g per day for Men 19-50 years
Saturated Fat	36% 11.6g	15.3% 4.9g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	5.1% 0.082g	1.6g per day for Men 19-50 years
Omega 6	61% 10.4g	7.55% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	252% 327g	96% 125g	130g per day for Men 19-50 years
Sugars	NA	1.8% 1.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.54g	g per day for Men 19-50 years
Sucrose	NA	% 0.77g	g per day for Men 19-50 years
Fiber	258% 98g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	49.3% 27.6g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Ground Allspice	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.46mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81% 13mg	60.5% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	44.5% 2.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	73.3% 0.95mg	60% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41% 163μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	198% 178mg	59.5% 53.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Allspice	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	300% 2998mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	279% 2.5mg	73% 0.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	400% 32mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	146% 612mg	30.2% 127mg	420mg per day for Men 19-50 years
Manganese	580% 13.3mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73.2% 513mg	63% 440mg	700mg per day for Men 19-50 years
Potassium	139% 4736mg	63% 2136mg	3400mg per day for Men 19-50 years
Selenium	22.3% 12.2μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	23.3% 349mg	118% 1774mg	1500mg per day for Men 19-50 years
Zinc	41.6% 4.6mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	1.04% 38.4g	7.73% 286g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Allspice VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Allspice versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Allspice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Ground Allspice has more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 3.3 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• Both Ground Allspice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
• Both Ground Allspice Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Allspice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Ground Allspice has 50.8 times more Calcium, 3.8 times more Copper, 9.4 times more Iron, 4.8 times more Magnesium, 13.4 times more Manganese, 2.2 times more Potassium, 27 times more Selenium and 2.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.1 times more Sodium than Ground Allspice Spices.
• Both Ground Allspice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per one pound.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Allspice has 1.6 times more Energy, 1.7 times more Fat, 2.4 times more Saturated Fat, 3.9 times more Omega 3, 8.1 times more Omega 6, 2.6 times more Carbohydrate, 9.4 times more Fiber and 2.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6