Comparing Nutrients in 300 calories Ground AllspiceVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Ground Allspice
114g
Canned Tomatoes with Green Chilies
2000g
Ground Allspice has 17.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Ground Allspice or Canned Tomatoes with Green Chilies?
Ground Allspice VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Allspice or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Ground Allspice vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 13 times more Vitamin A, 5.9 times more Vitamin B1, 5.3 times more Vitamin B2, 3.9 times more Vitamin B3, 8.6 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.8 times more Vitamin C than Ground Allspice Spices.
300 calories of Ground Allspice have insufficient amounts of Vitamin A and Vitamin B2
Both Ground Allspice Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Allspice vs Canned Tomatoes with Green Chilies:
300 calories of Ground Allspice have 1.9 times more Calcium, 1.5 times more Iron and 1.3 times more Manganese than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Copper, 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 2.6 times more Selenium, 91.3 times more Sodium, 2.3 times more Zinc and 195.3 times more Water than Ground Allspice Spices.
300 calories of Ground Allspice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Allspice have 6.2 times more Fat, 13.2 times more Saturated Fat and 4.5 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Protein than Ground Allspice Spices.
Both Ground Allspice and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Ground Allspice Spices as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.