Nutrient Comparison: Ground Allspice VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Allspice versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Allspice vs Canned Tomatoes with Green Chilies:
- 14 ounces of Ground Allspice have 1.4 times more Vitamin A, 3 times more Vitamin B1, 3.3 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B6, 4 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Ground Allspice Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Allspice vs Canned Tomatoes with Green Chilies:
- 14 ounces of Ground Allspice have 33.1 times more Calcium, 6.1 times more Copper, 27.2 times more Iron, 12.3 times more Magnesium, 22.3 times more Manganese, 8.1 times more Phosphorus, 9.8 times more Potassium, 6.8 times more Selenium and 7.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5.2 times more Sodium and 11.1 times more Water than Ground Allspice Spices.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Allspice have 17.5 times more Energy, 108.6 times more Fat, 231.8 times more Saturated Fat, 70 times more Omega 3, 79 times more Omega 6, 19.9 times more Carbohydrate and 8.8 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein