Comparing Nutrients in 300 calories Anise SeedVS Boiled Red Kidney Beans
Weight per 300 calories
Anise Seed
89g
Boiled Red Kidney Beans
236g
Anise Seed has 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Anise Seed or Boiled Red Kidney Beans?
Anise Seed VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Anise Seed or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Anise Seed vs Boiled Red Kidney Beans:
300 calories of Anise Seed have 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 6.6 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 34.5 times more Vitamin B9 than Anise Seed Spices.
Both Anise Seed and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Anise Seed have insufficient amounts of Vitamin B9
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Anise Seed Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Anise Seed vs Boiled Red Kidney Beans:
300 calories of Anise Seed have 8.7 times more Calcium, 1.4 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.3 times more Potassium, 1.6 times more Selenium and 1.9 times more Zinc than Boiled Red Kidney Beans.
Both Anise Seed and Boiled Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Anise Seed have 12 times more Fat and 11.1 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Anise Seed Spices.
Both Anise Seed and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Anise Seed provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6