Nutrient Comparison: Anise Seed VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Anise Seed versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Anise Seed vs Boiled Red Kidney Beans:
- 1 kilogram of Anise Seed has 2.1 times more Vitamin B1, 5 times more Vitamin B2, 5.3 times more Vitamin B3, 3.6 times more Vitamin B5, 5.4 times more Vitamin B6 and 17.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 13 times more Vitamin B9 than Anise Seed Spices.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Anise Seed Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Anise Seed vs Boiled Red Kidney Beans:
- 1 kilogram of Anise Seed has 23.1 times more Calcium, 3.8 times more Copper, 12.6 times more Iron, 3.8 times more Magnesium, 4.8 times more Manganese, 3.1 times more Phosphorus, 3.6 times more Potassium, 4.2 times more Selenium and 5 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Anise Seed has 2.7 times more Energy, 31.8 times more Fat, 29.4 times more Omega 6, 2.2 times more Carbohydrate, 2 times more Fiber and 2 times more Protein than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains more Omega 3 than Anise Seed Spices.
- 1 kilogram of Anise Seed provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6