Comparing Nutrients in 300 calories Anise SeedVS Frozen Broccoli Spears
Weight per 300 calories
Anise Seed
89g
Frozen Broccoli Spears
1035g
Anise Seed has 11.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Anise Seed or Frozen Broccoli Spears?
Anise Seed VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Anise Seed or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Anise Seed vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 41.4 times more Vitamin A, 2.5 times more Vitamin B1, 4.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3.5 times more Vitamin B5, 3.1 times more Vitamin B6, 109.2 times more Vitamin B9 and 37.8 times more Vitamin C than Anise Seed Spices.
300 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Anise Seed Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Anise Seed vs Frozen Broccoli Spears:
300 calories of Anise Seed have 1.4 times more Calcium, 2.2 times more Copper, 4.4 times more Iron and 1.3 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium, 4.4 times more Selenium, 12.3 times more Sodium and 110.3 times more Water than Anise Seed Spices.
Both Anise Seed and Frozen Broccoli Spears contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Anise Seed have 4 times more Fat and 7.3 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Omega 3, 2.4 times more Fiber and 2 times more Protein than Anise Seed Spices.
Both Anise Seed and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Anise Seed provide inadequate amounts of Omega 3
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6