Nutrient Comparison: Anise Seed VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Anise Seed versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Anise Seed vs Frozen Broccoli Spears:
- 14 ounces of Anise Seed have 4.7 times more Vitamin B1, 2.5 times more Vitamin B2, 6.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.7 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.6 times more Vitamin A, 9.4 times more Vitamin B9 and 3.3 times more Vitamin C than Anise Seed Spices.
- 14 ounces of Anise Seed have insufficient amounts of Vitamin A
- Both Anise Seed Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Anise Seed vs Frozen Broccoli Spears:
- 14 ounces of Anise Seed have 15.8 times more Calcium, 25.3 times more Copper, 51.3 times more Iron, 10.6 times more Magnesium, 9 times more Manganese, 7.5 times more Phosphorus, 5.8 times more Potassium, 2.6 times more Selenium and 15.6 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 9.5 times more Water than Anise Seed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Anise Seed have 11.6 times more Energy, 46.8 times more Fat, 85.1 times more Omega 6, 9.3 times more Carbohydrate, 4.9 times more Fiber and 5.8 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Omega 3 than Anise Seed Spices.
- 14 ounces of Anise Seed provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6