Comparing Nutrients in 300 calories Caraway SeedVS Baked Potato Skin
Weight per 300 calories
Caraway Seed
90g
Baked Potato Skin
152g
Caraway Seed has 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Caraway Seed or Baked Potato Skin?
Caraway Seed VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Caraway Seed or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Caraway Seed vs Baked Potato Skin:
300 calories of Caraway Seed have 1.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 37.2 times more Vitamin E than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Caraway Seed Spices.
Both Caraway Seed and Baked Potato Skin provide similar amounts of Vitamin C per 300 calories.
300 calories of Caraway Seed have insufficient amounts of Vitamin B9
300 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Caraway Seed Spices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Caraway Seed vs Baked Potato Skin:
300 calories of Caraway Seed have 12 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium, 10.3 times more Selenium and 6.7 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.5 times more Copper than Caraway Seed Spices.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Caraway Seed have 86.8 times more Fat, 8.9 times more Omega 3, 58 times more Omega 6, 2.9 times more Fiber and 2.7 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate than Caraway Seed Spices.
Both Caraway Seed and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6