Nutrient Comparison: Caraway Seed VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Caraway Seed versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Caraway Seed vs Baked Potato Skin:
- 1 kilogram of Caraway Seed has 18 times more Vitamin A, 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 1.6 times more Vitamin C and 62.5 times more Vitamin E than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Caraway Seed Spices.
- Both Caraway Seed and Baked Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Caraway Seed Spices as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Caraway Seed vs Baked Potato Skin:
- 1 kilogram of Caraway Seed has 20.3 times more Calcium, 2.3 times more Iron, 6 times more Magnesium, 2.1 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Potassium, 17.3 times more Selenium and 11.2 times more Zinc than Baked Potato Skin.
- Both Caraway Seed and Baked Potato Skin contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Caraway Seed has 1.7 times more Energy, 145.9 times more Fat, 15 times more Omega 3, 97.6 times more Omega 6, 4.8 times more Fiber and 4.6 times more Protein than Baked Potato Skin.
- Both Caraway Seed and Baked Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6