Comparing Nutrients in 300 calories Caraway SeedVS Multicereal Kaiser Roll
Weight per 300 calories
Caraway Seed
90g
Multicereal Kaiser Roll
110g
Caraway Seed has 1.2 times more energy per 100g than Multicereal Kaiser Roll. It has high energy density when compared to other foods. Vegan Multigrain Kaiser Roll, 60g having high energy density.
Discover which food has more nutrients per 300 calories - Caraway Seed or Multicereal Kaiser Roll?
Caraway Seed VS Multicereal Kaiser Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Caraway Seed or Multicereal Kaiser Roll?
Lets compare vitamin content per 300 calories of Caraway Seed vs Multicereal Kaiser Roll:
300 calories of Caraway Seed have 1.5 times more Vitamin B2, 1.6 times more Vitamin B6, 430.4 times more Vitamin C and 1.8 times more Vitamin E than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.3 times more Vitamin B1 and 7.6 times more Vitamin B9 than Caraway Seed Spices.
Both Caraway Seed and Multicereal Kaiser Roll provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Caraway Seed have insufficient amounts of Vitamin B9
300 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
Both Caraway Seed Spices as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Caraway Seed vs Multicereal Kaiser Roll:
300 calories of Caraway Seed have 6.6 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 4.3 times more Potassium and 2.7 times more Zinc than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 2.4 times more Selenium and 43.1 times more Sodium than Caraway Seed Spices.
Both Caraway Seed and Multicereal Kaiser Roll contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Caraway Seed have 2.2 times more Fat, 1.3 times more Omega 6, 6.6 times more Fiber and 1.9 times more Protein than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 7.3 times more Omega 3 than Caraway Seed Spices.
Both Caraway Seed and Multicereal Kaiser Roll offer comparable quantities of Energy and Carbohydrate per 300 calories.