Nutrient Comparison: Caraway Seed VS Multicereal Kaiser Roll per 5 oz
Compare the macro and micronutrient content in 5 oz of Caraway Seed versus 5 oz of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Caraway Seed vs Multicereal Kaiser Roll:
- 5 ounces of Caraway Seed have 180 times more Vitamin A, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B6, 525 times more Vitamin C and 2.2 times more Vitamin E than Multicereal Kaiser Roll.
- While 5 oz of Vegan Multigrain Kaiser Roll, 60g contain 6.2 times more Vitamin B9 and more Vitamin K than Caraway Seed Spices.
- Both Caraway Seed and Multicereal Kaiser Roll provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Caraway Seed have insufficient amounts of Vitamin K
- 5 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
- Both Caraway Seed Spices as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Caraway Seed vs Multicereal Kaiser Roll:
- 5 ounces of Caraway Seed have 8.1 times more Calcium, 2.5 times more Copper, 5.1 times more Iron, 3.3 times more Magnesium, 3.1 times more Phosphorus, 5.3 times more Potassium and 3.4 times more Zinc than Multicereal Kaiser Roll.
- While 5 oz of Vegan Multigrain Kaiser Roll, 60g contain 2 times more Selenium and 35.3 times more Sodium than Caraway Seed Spices.
- Both Caraway Seed and Multicereal Kaiser Roll contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Caraway Seed have 1.2 times more Energy, 2.7 times more Fat, 1.6 times more Omega 6, 8.1 times more Fiber and 2.3 times more Protein than Multicereal Kaiser Roll.
- While 5 oz of Vegan Multigrain Kaiser Roll, 60g contain 6 times more Omega 3 and 4.4 times more Sugars than Caraway Seed Spices.
- Both Caraway Seed and Multicereal Kaiser Roll offer comparable quantities of Carbohydrate per five ounces.