Comparing Nutrients in 300 calories CardamomVS Boiled California Red Kidney Beans
Weight per 300 calories
Cardamom
97g
Boiled California Red Kidney Beans
242g
Cardamom has 2.5 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cardamom or Boiled California Red Kidney Beans?
Cardamom VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cardamom or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cardamom vs Boiled California Red Kidney Beans:
300 calories of Cardamom have 7 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1 than Cardamom Spices.
Both Cardamom and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Cardamom Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cardamom vs Boiled California Red Kidney Beans:
300 calories of Cardamom have 2.3 times more Calcium, 1.9 times more Iron, 1.9 times more Magnesium, 35.1 times more Manganese and 3.5 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.9 times more Copper and 1.9 times more Phosphorus than Cardamom Spices.
Both Cardamom and Boiled California Red Kidney Beans contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cardamom have 29.7 times more Fat, 1.5 times more Omega 3, 1.2 times more Carbohydrate and 1.2 times more Fiber than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.1 times more Protein than Cardamom Spices.
Both Cardamom and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Cardamom Spices as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.