Nutrient Comparison: Cardamom VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardamom versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardamom vs Boiled California Red Kidney Beans:
- 14 ounces of Cardamom have 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6 and 17.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cardamom Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardamom vs Boiled California Red Kidney Beans:
- 14 ounces of Cardamom have 5.8 times more Calcium, 1.3 times more Copper, 4.7 times more Iron, 4.8 times more Magnesium, 88.1 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium and 8.7 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardamom have 2.5 times more Energy, 74.4 times more Fat, 48.6 times more Saturated Fat, 3.8 times more Omega 3, 3.1 times more Carbohydrate and 3 times more Fiber than Boiled California Red Kidney Beans.
- Both Cardamom and Boiled California Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- Both Cardamom Spices as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.