Nutrient Comparison: Cardamom VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cardamom versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cardamom vs Boiled California Red Kidney Beans:
- 7 ounces of Cardamom have 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B6 and 17.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cardamom Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cardamom vs Boiled California Red Kidney Beans:
- 7 ounces of Cardamom have 5.8 times more Calcium, 1.3 times more Copper, 4.7 times more Iron, 4.8 times more Magnesium, 88.1 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium and 8.7 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cardamom have 2.5 times more Energy, 74.4 times more Fat, 48.6 times more Saturated Fat, 3.8 times more Omega 3, 3.1 times more Carbohydrate and 3 times more Fiber than Boiled California Red Kidney Beans.
- Both Cardamom and Boiled California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- Both Cardamom Spices as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.