Comparing Nutrients in 300 calories CardamomVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Cardamom
97g
Cooked Chopped Frozen Broccoli
1071g
Cardamom has 11.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cardamom or Cooked Chopped Frozen Broccoli?
Cardamom VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cardamom or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cardamom vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.1 times more Vitamin B1, 4.9 times more Vitamin B2, 4.6 times more Vitamin B3, 6.3 times more Vitamin B6 and 21.2 times more Vitamin C than Cardamom Spices.
300 calories of Cardamom have insufficient amounts of Vitamin A
Both Cardamom Spices as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cardamom vs Cooked Chopped Frozen Broccoli:
300 calories of Cardamom have 2.1 times more Iron, 1.6 times more Magnesium, 11.3 times more Manganese and 2.4 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.1 times more Phosphorus, 1.4 times more Potassium, 6.8 times more Sodium and 121.7 times more Water than Cardamom Spices.
Both Cardamom and Cooked Chopped Frozen Broccoli contain similar levels of Calcium and Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cardamom have 5 times more Fat than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.9 times more Omega 3 and 3.2 times more Protein than Cardamom Spices.
Both Cardamom and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cardamom Spices as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.