Comparing Nutrients in 300 calories CardamomVS Chilled Orange Juice
Weight per 300 calories
Cardamom
97g
Chilled Orange Juice
612g
Cardamom has 6.3 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Cardamom or Chilled Orange Juice?
Cardamom VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cardamom or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cardamom vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 10.2 times more Vitamin C than Cardamom Spices.
Both Cardamom Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cardamom vs Chilled Orange Juice:
300 calories of Cardamom have 5.5 times more Calcium, 1.4 times more Copper, 16.9 times more Iron, 3.3 times more Magnesium, 191.8 times more Manganese, 1.6 times more Phosphorus and 16.8 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 66.9 times more Water than Cardamom Spices.
Both Cardamom and Chilled Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cardamom have 8.8 times more Fat, 2.7 times more Omega 3, 14.7 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
Both Cardamom and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Cardamom Spices as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.