Nutrient Comparison: Cardamom VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardamom versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardamom vs Chilled Orange Juice:
- 14 ounces of Cardamom have 4.3 times more Vitamin B1, 4.7 times more Vitamin B2, 3.9 times more Vitamin B3 and 3 times more Vitamin B6 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin C than Cardamom Spices.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Cardamom Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardamom vs Chilled Orange Juice:
- 14 ounces of Cardamom have 34.8 times more Calcium, 9.1 times more Copper, 107.5 times more Iron, 20.8 times more Magnesium, 1217.4 times more Manganese, 10.5 times more Phosphorus, 6.3 times more Potassium and 106.7 times more Zinc than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 10.5 times more Water than Cardamom Spices.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardamom have 6.3 times more Energy, 55.8 times more Fat, 48.6 times more Saturated Fat, 17.1 times more Omega 3, 5.9 times more Carbohydrate, 93.3 times more Fiber and 15.8 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cardamom Spices as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 14 ounces.