Comparing Nutrients in 300 calories CardamomVS Toasted Sunflower Seeds
Weight per 300 calories
Cardamom
97g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 2 times more energy per unit of mass than Cardamom Spices, which is very high in comparison to other foods. Cardamom having high energy density.
Discover which food has more nutrients per 300 calories - Cardamom or Toasted Sunflower Seeds?
Cardamom VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cardamom or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cardamom vs Toasted Sunflower Seeds:
300 calories of Cardamom have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 29.9 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cardamom Spices.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Cardamom Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cardamom vs Toasted Sunflower Seeds:
300 calories of Cardamom have 13.4 times more Calcium, 4.1 times more Iron, 3.5 times more Magnesium, 26.4 times more Manganese, 4.5 times more Potassium and 2.8 times more Zinc than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper and 3.3 times more Phosphorus than Cardamom Spices.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cardamom have 3 times more Omega 3, 6.6 times more Carbohydrate, 4.8 times more Fiber and 1.2 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Fat, 4.4 times more Saturated Fat and 60.6 times more Omega 6 than Cardamom Spices.
Both Cardamom and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cardamom provide inadequate amounts of Omega 6
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3