Nutrient Comparison: Cardamom VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cardamom versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cardamom vs Toasted Sunflower Seeds:
- 1 kilogram of Cardamom has 15 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 3.5 times more Vitamin B6 than Cardamom Spices.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cardamom Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cardamom vs Toasted Sunflower Seeds:
- 1 kilogram of Cardamom has 6.7 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 13.2 times more Manganese, 2.3 times more Potassium and 1.4 times more Zinc than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 4.8 times more Copper and 6.5 times more Phosphorus than Cardamom Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cardamom has 1.5 times more Omega 3, 3.3 times more Carbohydrate and 2.4 times more Fiber than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2 times more Energy, 8.5 times more Fat, 8.8 times more Saturated Fat, 120.6 times more Omega 6 and 1.6 times more Protein than Cardamom Spices.
- 1 kilogram of Cardamom provide inadequate amounts of Omega 6