Nutrient Comparison: Cardamom VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cardamom versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cardamom vs Toasted Sunflower Seeds:
- 14 ounces of Cardamom have 15 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 3.5 times more Vitamin B6 than Cardamom Spices.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Cardamom Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cardamom vs Toasted Sunflower Seeds:
- 14 ounces of Cardamom have 6.7 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 13.2 times more Manganese, 2.3 times more Potassium and 1.4 times more Zinc than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.8 times more Copper and 6.5 times more Phosphorus than Cardamom Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cardamom have 1.5 times more Omega 3, 3.3 times more Carbohydrate and 2.4 times more Fiber than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 8.5 times more Fat, 8.8 times more Saturated Fat, 120.6 times more Omega 6 and 1.6 times more Protein than Cardamom Spices.
- 14 ounces of Cardamom provide inadequate amounts of Omega 6