Comparing Nutrients in 300 calories Celery SeedVS Boiled Red Kidney Beans
Weight per 300 calories
Celery Seed
76.5g
Boiled Red Kidney Beans
236g
Celery Seed has 3.1 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Celery Seed or Boiled Red Kidney Beans?
Celery Seed VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celery Seed or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Celery Seed vs Boiled Red Kidney Beans:
300 calories of Celery Seed have 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.6 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 40.1 times more Vitamin B9 and more Vitamin K than Celery Seed Spices.
300 calories of Celery Seed have insufficient amounts of Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Celery Seed Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Celery Seed vs Boiled Red Kidney Beans:
300 calories of Celery Seed have 20.4 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 3.2 times more Magnesium, 5.1 times more Manganese, 1.2 times more Phosphorus, 3.3 times more Selenium, 25.9 times more Sodium and 2.1 times more Zinc than Boiled Red Kidney Beans.
Both Celery Seed and Boiled Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Celery Seed have 16.4 times more Fat and 10.7 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.6 times more Omega 3, 1.7 times more Carbohydrate, 1.9 times more Fiber and 1.5 times more Protein than Celery Seed Spices.
Both Celery Seed and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6