Nutrient Comparison: Celery Seed VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Celery Seed versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celery Seed vs Boiled Red Kidney Beans:
- 5 ounces of Celery Seed have 2.1 times more Vitamin B1, 5 times more Vitamin B2, 5.3 times more Vitamin B3, 7.4 times more Vitamin B6, 14.3 times more Vitamin C and 35.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 13 times more Vitamin B9 and more Vitamin K than Celery Seed Spices.
- 5 ounces of Celery Seed have insufficient amounts of Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Celery Seed Spices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celery Seed vs Boiled Red Kidney Beans:
- 5 ounces of Celery Seed have 63.1 times more Calcium, 5.7 times more Copper, 15.3 times more Iron, 9.8 times more Magnesium, 15.9 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Potassium, 10.1 times more Selenium, 80 times more Sodium and 6.5 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Celery Seed have 3.1 times more Energy, 50.5 times more Fat, 30.4 times more Saturated Fat, 32.9 times more Omega 6, 1.8 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Boiled Red Kidney Beans.
- Both Celery Seed and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6