Nutrient Comparison: Boiled Red Kidney Beans VS Dried Chervil Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Dried Chervil Spices:
- 5 oz of Dried Chervil Spices contain more Vitamin A, 2.4 times more Vitamin B1, 11.7 times more Vitamin B2, 9.3 times more Vitamin B3, 7.8 times more Vitamin B6, 2.1 times more Vitamin B9 and 41.7 times more Vitamin C than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Dried Chervil Spices:
- 5 oz of Dried Chervil Spices contain 48.1 times more Calcium, 1.8 times more Copper, 10.9 times more Iron, 2.9 times more Magnesium, 4.4 times more Manganese, 3.2 times more Phosphorus, 11.8 times more Potassium, 24.4 times more Selenium, 41.5 times more Sodium and 8.2 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have more Omega 3 than Dried Chervil Spices.
- While 5 oz of Dried Chervil Spices contain 1.9 times more Energy, 7.8 times more Fat, 16.8 times more Omega 6, 2.2 times more Carbohydrate, 1.5 times more Fiber and 2.7 times more Protein than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3