Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Dried Chervil Spices
Weight per 500 calories
Boiled Red Kidney Beans
394g
Dried Chervil Spices
211g
Dried Chervil Spices have 1.9 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dried Chervil Spices?
Boiled Red Kidney Beans VS Dried Chervil Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Dried Chervil Spices?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Dried Chervil Spices:
500 kcal of Dried Chervil Spices contain more Vitamin A, 1.3 times more Vitamin B1, 6.3 times more Vitamin B2, 5 times more Vitamin B3, 4.2 times more Vitamin B6 and 22.3 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Chervil Spices provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Dried Chervil Spices:
500 kcal of Dried Chervil Spices contain 25.8 times more Calcium, 5.8 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 6.3 times more Potassium, 13.1 times more Selenium, 22.2 times more Sodium and 4.4 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Chervil Spices contain similar levels of Copper per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3 and 1.2 times more Fiber than Dried Chervil Spices.
While 500 kcal of Dried Chervil Spices contain 9 times more Omega 6 and 1.4 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Chervil Spices offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Dried Chervil Spices provide inadequate amounts of Omega 3