Comparing Nutrients in 300 calories Celery SeedVS Toasted Sunflower Seeds
Weight per 300 calories
Celery Seed
76.5g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Celery Seed Spices, which is very high in comparison to other foods. Celery Seed having high energy density.
Discover which food has more nutrients per 300 calories - Celery Seed or Toasted Sunflower Seeds?
Celery Seed VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celery Seed or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Celery Seed vs Toasted Sunflower Seeds:
300 calories of Celery Seed have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and 19.3 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.1 times more Vitamin B9 than Celery Seed Spices.
Both Celery Seed and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Celery Seed have insufficient amounts of Vitamin B9
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Celery Seed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celery Seed vs Toasted Sunflower Seeds:
300 calories of Celery Seed have 49 times more Calcium, 10.4 times more Iron, 5.4 times more Magnesium, 5.7 times more Manganese, 4.5 times more Potassium, 84.2 times more Sodium and 2.1 times more Zinc than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Phosphorus than Celery Seed Spices.
Both Celery Seed and Toasted Sunflower Seeds contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Celery Seed have 4 times more Omega 3, 3.2 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 1.7 times more Saturated Fat and 6.7 times more Omega 6 than Celery Seed Spices.
Both Celery Seed and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3