Nutrient Comparison: Celery Seed VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Celery Seed versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Celery Seed vs Toasted Sunflower Seeds:
- 7 ounces of Celery Seed have 12.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3 and 23.8 times more Vitamin B9 than Celery Seed Spices.
- Both Celery Seed and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Celery Seed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Celery Seed vs Toasted Sunflower Seeds:
- 7 ounces of Celery Seed have 31 times more Calcium, 6.6 times more Iron, 3.4 times more Magnesium, 3.6 times more Manganese, 2.9 times more Potassium, 53.3 times more Sodium and 1.3 times more Zinc than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper and 2.1 times more Phosphorus than Celery Seed Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Celery Seed have 2.5 times more Omega 3 and 2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 2.2 times more Fat, 2.7 times more Saturated Fat and 10.6 times more Omega 6 than Celery Seed Spices.
- Both Celery Seed and Toasted Sunflower Seeds offer comparable quantities of Fiber and Protein per seven ounces.