Nutrient Comparison: Celery Seed VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Celery Seed versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Celery Seed vs Toasted Sunflower Seeds:
- 100 grams of Celery Seed have 12.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B3 and 23.8 times more Vitamin B9 than Celery Seed Spices.
- Both Celery Seed and Toasted Sunflower Seeds provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Celery Seed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Celery Seed vs Toasted Sunflower Seeds:
- 100 grams of Celery Seed have 31 times more Calcium, 6.6 times more Iron, 3.4 times more Magnesium, 3.6 times more Manganese, 2.9 times more Potassium, 53.3 times more Sodium and 1.3 times more Zinc than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper and 2.1 times more Phosphorus than Celery Seed Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Celery Seed have 2.5 times more Omega 3 and 2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 2.2 times more Fat, 2.7 times more Saturated Fat and 10.6 times more Omega 6 than Celery Seed Spices.
- Both Celery Seed and Toasted Sunflower Seeds offer comparable quantities of Fiber and Protein per 100 grams.