Comparing Nutrients in 300 calories Dried Chervil SpicesVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Dried Chervil Spices
127g
Canned Red Kidney Beans with Liquids
370g
Dried Chervil Spices have 2.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Canned Red Kidney Beans with Liquids?
Dried Chervil Spices VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Dried Chervil Spices vs Canned Red Kidney Beans with Liquids:
300 calories of Dried Chervil Spices have more Vitamin A, 1.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.7 times more Vitamin B3, 4 times more Vitamin B6, 4.1 times more Vitamin B9 and 21.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Dried Chervil Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chervil Spices vs Canned Red Kidney Beans with Liquids:
300 calories of Dried Chervil Spices have 15.9 times more Calcium, 8.7 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus, 6.2 times more Potassium, 9.1 times more Selenium and 4.9 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 9 times more Sodium and 31.7 times more Water than Dried Chervil Spices.
Both Dried Chervil Spices and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chervil Spices have 7.4 times more Omega 6 and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 than Dried Chervil Spices.
Both Dried Chervil Spices and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Dried Chervil Spices provide inadequate amounts of Omega 3
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6