Comparing Nutrients in 300 calories Dried Chervil SpicesVS Oranges with Peel
Weight per 300 calories
Dried Chervil Spices
127g
Oranges with Peel
476g
Dried Chervil Spices have 3.8 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Oranges with Peel ?
Dried Chervil Spices VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Dried Chervil Spices vs Oranges with Peel :
300 calories of Dried Chervil Spices have 6 times more Vitamin A, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.3 times more Vitamin C than Dried Chervil Spices.
Both Dried Chervil Spices and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
Both Dried Chervil Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Chervil Spices vs Oranges with Peel :
300 calories of Dried Chervil Spices have 5.1 times more Calcium, 2.1 times more Copper, 10.6 times more Iron, 2.5 times more Magnesium, 5.4 times more Phosphorus, 6.4 times more Potassium, 11.1 times more Selenium, 11 times more Sodium and 21.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 43 times more Water than Dried Chervil Spices.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chervil Spices have 10.9 times more Omega 6 and 4.7 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.5 times more Fiber than Dried Chervil Spices.
Both Dried Chervil Spices and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Dried Chervil Spices as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.