Lets compare vitamin content per 14 ounces of Dried Chervil Spices vs Oranges with Peel :
Dried Chervil Spices have 22.5 times more Vitamin A, 3.8 times more Vitamin B1, 13.6 times more Vitamin B2, 10.8 times more Vitamin B3, 10 times more Vitamin B6 and 9.1 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.4 times more Vitamin C than Dried Chervil Spices.
Both Dried Chervil Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Dried Chervil Spices vs Oranges with Peel :
Dried Chervil Spices have 19.2 times more Calcium, 7.7 times more Copper, 39.9 times more Iron, 9.3 times more Magnesium, 20.5 times more Phosphorus, 24.2 times more Potassium, 41.9 times more Selenium, 41.5 times more Sodium and 80 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 11.4 times more Water than Dried Chervil Spices.
Comparison of macro-nutrients per 14 ounces:
Dried Chervil Spices have 3.8 times more Energy, 13 times more Fat, 40.9 times more Omega 6, 3.2 times more Carbohydrate, 2.5 times more Fiber and 17.8 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Omega 3 than Dried Chervil Spices.
Both Dried Chervil Spices as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.