Comparing Nutrients in 300 calories Dried Chervil SpicesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Dried Chervil Spices
127g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Dried Chervil Spices have 1.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Dried Chervil Spices
29%
11%
60%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Dried Chervil Spices VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Dried Chervil Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dried Chervil Spices have more Vitamin A, 2.1 times more Vitamin B1, 14.9 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B6, 8.5 times more Vitamin B9 and 2.9 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Dried Chervil Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chervil Spices vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Dried Chervil Spices have 70.3 times more Calcium, 2.1 times more Copper, 28.9 times more Iron, 3.2 times more Magnesium, 6.5 times more Manganese, 3.2 times more Phosphorus, 6.8 times more Potassium, 199 times more Selenium and 14.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.9 times more Sodium than Dried Chervil Spices.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chervil Spices have 4.3 times more Omega 6, 1.2 times more Carbohydrate, 3.3 times more Fiber and 6.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fat and 9.4 times more Saturated Fat than Dried Chervil Spices.
Both Dried Chervil Spices and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Dried Chervil Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.