Comparing Nutrients in 300 calories Chili PowderVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Chili Powder
106g
Boiled Spears Frozen Broccoli
1071g
Chili Powder has 10.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Chili Powder or Boiled Spears Frozen Broccoli?
Chili Powder VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chili Powder or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Chili Powder vs Boiled Spears Frozen Broccoli:
300 calories of Chili Powder have 2.9 times more Vitamin A, 2.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.9 times more Vitamin E than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Vitamin B1, 3.1 times more Vitamin B5, 10.8 times more Vitamin B9, 576.9 times more Vitamin C and 8.4 times more Vitamin K than Chili Powder Spices.
Both Chili Powder and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Chili Powder have insufficient amounts of Vitamin C
Both Chili Powder Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chili Powder vs Boiled Spears Frozen Broccoli:
300 calories of Chili Powder have 2.3 times more Copper, 2.8 times more Iron, 11.9 times more Sodium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus and 85 times more Water than Chili Powder Spices.
Both Chili Powder and Boiled Spears Frozen Broccoli contain similar levels of Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chili Powder have 12.9 times more Fat, 13.6 times more Saturated Fat, 1.3 times more Omega 3 and 57.1 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Sugars and 2.3 times more Protein than Chili Powder Spices.
Both Chili Powder and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6