Nutrient Comparison: Chili Powder VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Chili Powder versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chili Powder vs Boiled Spears Frozen Broccoli:
- 1 pound of Chili Powder has 29.1 times more Vitamin A, 4.5 times more Vitamin B1, 11.6 times more Vitamin B2, 25.3 times more Vitamin B3, 3.2 times more Vitamin B5, 16.1 times more Vitamin B6 and 28.9 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 57.3 times more Vitamin C than Chili Powder Spices.
- Both Chili Powder and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 and Vitamin K per one pound.
- 1 pound of Chili Powder have insufficient amounts of Vitamin C
- Both Chili Powder Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chili Powder vs Boiled Spears Frozen Broccoli:
- 1 pound of Chili Powder has 6.5 times more Calcium, 23.3 times more Copper, 28.4 times more Iron, 7.5 times more Magnesium, 5.2 times more Manganese, 5.5 times more Phosphorus, 10.8 times more Potassium, 10.7 times more Selenium, 119.5 times more Sodium and 14.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 8.4 times more Water than Chili Powder Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chili Powder has 10.1 times more Energy, 129.8 times more Fat, 136.8 times more Saturated Fat, 12.7 times more Omega 3, 574.8 times more Omega 6, 9.3 times more Carbohydrate, 4.9 times more Sugars, 11.6 times more Fiber and 4.3 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6