Comparing Nutrients in 300 calories Chili PowderVS Broccoli Raab
Weight per 300 calories
Chili Powder
106g
Broccoli Raab
1364g
Chili Powder has 12.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Chili Powder or Broccoli Raab?
Chili Powder VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chili Powder or Broccoli Raab?
Lets compare vitamin content per 300 calories of Chili Powder vs Broccoli Raab:
300 calories of Chili Powder have 1.8 times more Vitamin E than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 8.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 4.6 times more Vitamin B5, 38 times more Vitamin B9, 369.9 times more Vitamin C and 27.2 times more Vitamin K than Chili Powder Spices.
Both Chili Powder and Broccoli Raab provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
300 calories of Chili Powder have insufficient amounts of Vitamin C
Both Chili Powder Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chili Powder vs Broccoli Raab:
300 calories of Chili Powder have 1.9 times more Copper, 1.6 times more Selenium and 6.8 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.2 times more Calcium, 1.6 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Zinc and 110.4 times more Water than Chili Powder Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Chili Powder have 2.3 times more Fat, 2.3 times more Saturated Fat, 20.1 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Sugars and 2 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.5 times more Omega 3 and 3 times more Protein than Chili Powder Spices.
Both Chili Powder and Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6