Nutrient Comparison: Chili Powder VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Chili Powder versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chili Powder vs Broccoli Raab:
- 14 ounces of Chili Powder have 11.3 times more Vitamin A, 1.5 times more Vitamin B1, 7.3 times more Vitamin B2, 9.5 times more Vitamin B3, 2.8 times more Vitamin B5, 12.2 times more Vitamin B6 and 23.5 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3 times more Vitamin B9, 28.9 times more Vitamin C and 2.1 times more Vitamin K than Chili Powder Spices.
- 14 ounces of Chili Powder have insufficient amounts of Vitamin C
- Both Chili Powder Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chili Powder vs Broccoli Raab:
- 14 ounces of Chili Powder have 3.1 times more Calcium, 23.8 times more Copper, 8.1 times more Iron, 6.8 times more Magnesium, 4.3 times more Manganese, 4.1 times more Phosphorus, 9.9 times more Potassium, 20.4 times more Selenium, 86.9 times more Sodium and 5.6 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 8.6 times more Water than Chili Powder Spices.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chili Powder have 12.8 times more Energy, 29.1 times more Fat, 29.7 times more Saturated Fat, 2.8 times more Omega 3, 257.7 times more Omega 6, 17.4 times more Carbohydrate, 18.9 times more Sugars, 25.2 times more Fructose, 12.9 times more Fiber and 4.2 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6