Comparing Nutrients in 300 calories Chili PowderVS Cauliflower
Weight per 300 calories
Chili Powder
106g
Cauliflower
1200g
Chili Powder has 11.3 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Chili Powder or Cauliflower?
Chili Powder VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chili Powder or Cauliflower?
Lets compare vitamin content per 300 calories of Chili Powder vs Cauliflower:
300 calories of Chili Powder have more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B3 and 42.3 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.3 times more Vitamin B1, 8.5 times more Vitamin B5, 23 times more Vitamin B9, 776.7 times more Vitamin C and 1.7 times more Vitamin K than Chili Powder Spices.
Both Chili Powder and Cauliflower provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Chili Powder have insufficient amounts of Vitamin C
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Chili Powder Spices as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chili Powder vs Cauliflower:
300 calories of Chili Powder have 1.3 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 3 times more Selenium, 8.5 times more Sodium and 1.4 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.7 times more Phosphorus, 1.7 times more Potassium and 96.6 times more Water than Chili Powder Spices.
Both Chili Powder and Cauliflower contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chili Powder have 4.5 times more Fat, 1.7 times more Saturated Fat, 3.2 times more Omega 3, 41.4 times more Omega 6 and 1.5 times more Fiber than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3 times more Sugars, 2.6 times more Fructose and 1.6 times more Protein than Chili Powder Spices.
Both Chili Powder and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6