Nutrient Comparison: Chili Powder VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Chili Powder versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chili Powder vs Cauliflower:
- 1 pound of Chili Powder has more Vitamin A, 5 times more Vitamin B1, 15.7 times more Vitamin B2, 22.9 times more Vitamin B3, 1.3 times more Vitamin B5, 11.4 times more Vitamin B6, 476.8 times more Vitamin E and 6.8 times more Vitamin K than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2 times more Vitamin B9 and 68.9 times more Vitamin C than Chili Powder Spices.
- 1 pound of Chili Powder have insufficient amounts of Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Chili Powder Spices as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Chili Powder vs Cauliflower:
- 1 pound of Chili Powder has 15 times more Calcium, 25.6 times more Copper, 41.2 times more Iron, 9.9 times more Magnesium, 11 times more Manganese, 6.8 times more Phosphorus, 6.5 times more Potassium, 34 times more Selenium, 95.6 times more Sodium and 15.9 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 8.6 times more Water than Chili Powder Spices.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chili Powder has 11.3 times more Energy, 51 times more Fat, 18.9 times more Saturated Fat, 35.5 times more Omega 3, 467.1 times more Omega 6, 10 times more Carbohydrate, 3.8 times more Sugars, 4.4 times more Fructose, 17.4 times more Fiber and 7 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6