Comparing Nutrients in 300 calories Ground Cloves VS Frozen Broccoli Spears

Weight per 300 calories

• Ground Cloves: 110g
• Frozen Broccoli Spears: 1035g

Ground Cloves have 9.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.

Discover which food has more nutrients per 300 calories - Ground Cloves or Frozen Broccoli Spears?

Macros Ratio

	Protein	Fat	Carbs
Ground Cloves	6%	29%	65%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Ground Cloves	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	14.7% 14.2g	3.63% 3.5g	97g per day for Men 19-50 years
Saturated Fat	13.5% 4.33g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	81% 1.3g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	2.25% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.7g	42.6% 55.3g	130g per day for Men 19-50 years
Sugars	3.6% 2.6g	21% 15.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.6% 1.17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	NA	g per day for Men 19-50 years
Sucrose	% 0.022g	NA	g per day for Men 19-50 years
Fiber	98% 37g	81.7% 31g	38g per day for Men 19-50 years
Protein	11.7% 6.54g	56.5% 31.7g	56g per day for Men 19-50 years

Vitamins

	Ground Cloves	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	0.97% 8.76μg	65.5% 590μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	62% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.7% 1.7mg	30% 4.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.56mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.84% 27.4μg	243% 972μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.24% 0.22mg	785% 707mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	64.4% 9.66mg	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	129% 155μg	874% 1049μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cloves	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	69% 692mg	42.4% 424mg	1000mg per day for Men 19-50 years
Copper	44.8% 0.4mg	41.4% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	162% 13mg	93% 7.45mg	8mg per day for Men 19-50 years
Magnesium	67.5% 284mg	39.4% 166mg	420mg per day for Men 19-50 years
Manganese	2862% 66mg	115% 2.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.3% 114mg	87% 610mg	700mg per day for Men 19-50 years
Potassium	33% 1117mg	76% 2586mg	3400mg per day for Men 19-50 years
Selenium	14.3% 7.9μg	35.7% 19.7μg	55μg per day for Men 19-50 years
Sodium	20.2% 303mg	11.7% 176mg	1500mg per day for Men 19-50 years
Zinc	23% 2.54mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	0.29% 11g	25.3% 937g	3700g per day for Men 19-50 years

Ground Cloves VS Frozen Broccoli Spears Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Ground Cloves or Frozen Broccoli Spears?

Lets compare vitamin content per 300 calories of Ground Cloves vs Frozen Broccoli Spears:

• 300 kcal of Frozen Broccoli Spears contain 67.3 times more Vitamin A, 4.3 times more Vitamin B1, 4.9 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B5, 4.2 times more Vitamin B6, 35.5 times more Vitamin B9, 3226.6 times more Vitamin C, 1.4 times more Vitamin E and 6.8 times more Vitamin K than Ground Cloves Spices.
• 300 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
• Both Ground Cloves Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Ground Cloves vs Frozen Broccoli Spears:

• 300 calories of Ground Cloves have 1.6 times more Calcium, 1.7 times more Iron, 1.7 times more Magnesium, 24.9 times more Manganese and 1.7 times more Sodium than Frozen Broccoli Spears.
• While 300 kcal of Frozen Broccoli Spears contain 5.4 times more Phosphorus, 2.3 times more Potassium, 2.5 times more Selenium, 1.4 times more Zinc and 86.7 times more Water than Ground Cloves Spices.
• Both Ground Cloves and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Ground Cloves have 4 times more Fat, 8 times more Saturated Fat, 7.6 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Broccoli Spears.
• While 300 kcal of Frozen Broccoli Spears contain 2 times more Omega 3, 5.8 times more Sugars and 4.8 times more Protein than Ground Cloves Spices.
• Both Ground Cloves and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 300 calories.
• 300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6