Nutrient Comparison: Ground Cloves VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Cloves versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Cloves vs Frozen Broccoli Spears:
- 1 pound of Ground Cloves has 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6, 6.5 times more Vitamin E and 1.4 times more Vitamin K than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 7.1 times more Vitamin A, 3.8 times more Vitamin B9 and 341.5 times more Vitamin C than Ground Cloves Spices.
- 1 pound of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Cloves Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Cloves vs Frozen Broccoli Spears:
- 1 pound of Ground Cloves has 15.4 times more Calcium, 10.2 times more Copper, 16.4 times more Iron, 16.2 times more Magnesium, 234.9 times more Manganese, 1.8 times more Phosphorus, 4.1 times more Potassium, 3.8 times more Selenium, 16.3 times more Sodium and 6.8 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 9.2 times more Water than Ground Cloves Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Cloves has 9.4 times more Energy, 38.2 times more Fat, 76 times more Saturated Fat, 4.7 times more Omega 3, 71.8 times more Omega 6, 12.2 times more Carbohydrate, 1.6 times more Sugars, 11.3 times more Fiber and 2 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6