Nutrient Comparison: Ground Cloves VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Cloves versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Cloves vs Boiled Spears Frozen Broccoli:
- 1 pound of Ground Cloves has 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 6.7 times more Vitamin E and 1.6 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 6.4 times more Vitamin A and 200.5 times more Vitamin C than Ground Cloves Spices.
- Both Ground Cloves and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Cloves Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Cloves vs Boiled Spears Frozen Broccoli:
- 1 pound of Ground Cloves has 12.4 times more Calcium, 8.6 times more Copper, 19.4 times more Iron, 13 times more Magnesium, 185 times more Manganese, 1.9 times more Phosphorus, 5.7 times more Potassium, 3.8 times more Selenium, 11.5 times more Sodium and 7.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 9.2 times more Water than Ground Cloves Spices.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Cloves has 9.8 times more Energy, 118.2 times more Fat, 219.6 times more Saturated Fat, 13.9 times more Omega 3, 204.4 times more Omega 6, 12.2 times more Carbohydrate, 1.6 times more Sugars, 11.3 times more Fiber and 1.9 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6