Nutrient Comparison: Ground Cloves VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Cloves versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Cloves vs Boiled Spears Frozen Broccoli:
- 5 ounces of Ground Cloves have 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 6.7 times more Vitamin E and 1.6 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Vitamin A and 200.5 times more Vitamin C than Ground Cloves Spices.
- Both Ground Cloves and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Cloves Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Cloves vs Boiled Spears Frozen Broccoli:
- 5 ounces of Ground Cloves have 12.4 times more Calcium, 8.6 times more Copper, 19.4 times more Iron, 13 times more Magnesium, 185 times more Manganese, 1.9 times more Phosphorus, 5.7 times more Potassium, 3.8 times more Selenium, 11.5 times more Sodium and 7.7 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 9.2 times more Water than Ground Cloves Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Cloves have 9.8 times more Energy, 118.2 times more Fat, 219.6 times more Saturated Fat, 13.9 times more Omega 3, 204.4 times more Omega 6, 12.2 times more Carbohydrate, 1.6 times more Sugars, 11.3 times more Fiber and 1.9 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6